-gone. With hundreds of clubs catering for the multifarious runners up and down the country, there's literally something for everyone, from beginner fun-runners to serious pace-setters. Indeed, it's possible to join a running club without ever racing, without being
the buzz gained from slashing precious seconds off their most vital statistics, but becoming an addict to that rush isn’t best for you in the long run. "Expecting consistent progress is terrible for motivation as it’s simply not possible, from beginners
– but the advantages go both ways. "Whatever your standard or fitness level, mentoring a beginner or someone less experienced than you can help you refine your own thoughts and understand your own running better," explains coach Richard Holt from Momentum Sports. "It
slashing precious seconds off their most vital statistics, but becoming an addict to that rush isn’t best for you in the long run. "Expecting consistent progress is terrible for motivation as it’s simply not possible, from beginners to Olympic athletes
