To ride in a time trial you need a roadworthy bike. Helmets are recommended and some races insist on them. Prepare to be impressed by lots of professional-looking cyclists, but don't be overawed - they were beginners once.Develop a smooth, circular

What's the plan for your next run? You may go as far and as fast (or slow) as the spirit moves you or time allows. That's fine, but structuring your workouts can add value. The right plan boosts motivation, helps build fitness while minimising injury risk, and includes recovery t...

Running doesn't get better than this. The 10K is a classic distance that covers all the bases - it's far enough to test you to the limit without shattering beginners in a way that a longer event can, yet short enough to be doable in a satisfyingly

.What this also means is that where many beginner triathletes can make huge strides by finessing their technique, I have to face facts: if I want more speed, I'll have to work for it.Not only that, I've got work to do on my fitness in general. After running

series are particularly popular during spring and summer; some organisers invite beginners to come along to try a few races to see if it's for them. These series are usually held midweek and you can enter on the night - turn up half an hour or so before

the run portion of these workouts, for every two minutes of hard effort, beginners should walk for one minute, gradually increasing the length of the hard efforts.You've got...20 minutesYou should: Perform an 'envelope run'This drill run builds

an outlaw as you tear along trails through stunning woodland and open heath in Sherwood Pines Forest Park. Whether you fancy a 10K, a beginner-friendly 5K or a duathlon, you can pick from the range of fun races that make up the Robin Hood Adventure Challenge