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Beginner triathlete kit guide
By Annie Rice on 17/04/2013 11:11:33
The must-haves for starting out in triathlons
Fastskin Pro Recordbreaker Kneeskin, £150 3. Aqua Sphere Pursuit Trisuit, £135.99BikeWhat: As a beginner you can start out using the mountain or hybrid bike that you already have; as long as it passes the safety checks, any bike is accepted. But if you become
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Promotion: Tackling triathlon myths…
By on 06/03/2013 16:31:41
of triathlon with long distance races such as the Olympics or Ironman, it is fast becoming one of the most inclusive and family friendly sports around with many short distance races now to choose from.Tri Together, the award winning beginners’ triathlon series
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Gear Pick: Finis SwimSense watch
By TW on 26/03/2013 14:10:00
, with easy-to-read menu options in each corner which correlate to each of the four buttons on the watch.From the beginner who wants to remain a little more focused on their stroke and avoid fretting over what lap they’re on to the more experienced swimmer
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Video promotion: Puma's new Faas 500
By on 25/03/2013 16:09:43
Introducing the Faas 500 v2 – Puma’s world-class neutral running shoe just got better.
Puma understands that from elite to recreational, experienced to beginner, we’re all performance runners. And its Faas family of running shoes illustrates that philosophy – promising an effortless ride, whatever your body type or level
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Video promotion: Puma's new Mobium Elite
By on 27/02/2013 15:13:14
Meet the Mobium Elite: Puma's revolutionary new shoe that adapts to the way you run.
to get out and train more often.Puma understands that from elite to recreational, experienced to beginner, we’re all performance runners and its new kit feels exciting, different and responsive to the effort you put in, whatever your level. Take
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Promotion: The nature of running
By on 11/04/2013 15:08:52
Introducing the Faas 500 v2 – Puma’s world-class neutral running shoe just got better.
Puma understands that from elite to recreational, experienced to beginner, we’re all performance runners. And its Faas family of running shoes illustrates that philosophy – promising an effortless ride, whatever your body type or level. Faas 500 v2
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Swim drills
By on 15/04/2013 12:56:03
tend to use far fewer strokes per length than beginners. This drill encourages you to ‘glide’ for as long as possible with each stroke and, although you wouldn’t do it in a race, it helps develop longer strokes.HOW? As you swim, keep your non
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Build your model marathon
By Pete Pfitzinger on 25/03/2013 14:18:30
You’ve done the hard work. Now here’s everything you need, piece by piece, to maximise your performance: from the perfect warm-up, pace and fuel strategies, to how to physically and mentally handle every part of race day.
as possible.Your ideal warm-up depends on your level. For beginners, whose main goal is finishing, no warm-up is necessary. You can warm up during the first couple of miles. For more serious marathoners attempting to run significantly faster than their normal
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Q&A highlights: Physio Matt Todman
By on 08/04/2013 14:07:19
Catch up with the highlights of this week's webchat
consultant in private practice dealing with everyone from elite level runners to beginners.Q1. I'm running London on April 21. A week or so ago, my nephew fell knee first onto my foot. To begin I could walk ok and the pain (centre of the foot, just above
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