In one of many perks of my job, I was recently lucky enough to be offered private coaching with GB swim coach Ben Titley at Speedo HQ. Speedo UK's inner sanctum is tucked away in a quiet London suburb, and comes complete with swimming facilities we

help improve technique and develop strength for specific muscle groups; all are used by professional swimmers and triathletes. Ben Titley Ben Titley is a Speedo coach and head coach of the British Swimming Intensive Training Centre at Loughborough

Adlington, GB swimmer Training Aids: How They Can Improve Your Performance (June 3) Dan Bullock, Swimming Coach Sports Psychology: How Important is it? (June 10) Ben Titley, GB Swimming coach Balancing Act: How to Juggle Swim