cent in cyclists. If you don’t have access to a sports laboratory, your best bet is either to train at 85-90 per cent of MHR, or to select the heart rate that is associated with a pace 10 seconds per mile below 10K race pace.Next you need to decide how

at least a minute for your heart rate to stabilise. The important thing to remember is that your HRM is there mainly as a passive observer. Its best function in interval training is to collect data for comparison over time, and throwing caution to the wind

detailed training diary. By downloading all of your sessions and logging other information such as conditions, how you feel, resting heart rates, bodyweight, sleep patterns and so on, you can establish an extremely useful data bank. This not only helps you

training sessions can help you to get the best out of yourself with the least effort. What’s more, HRMs are far more accessible than they used to be, and sales are increasing exponentially.There are many ways in which an HRM can be of use, whether you aim

, you’re not training as hard as you might; but go too fast, and your session changes from an optimal aerobic workout to more of a hard slog, in which anaerobic metabolism plays a greater part.There’s been a good deal of analysis of the Conconi test

Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan60--Training for the mile is something you’ve probably never dreamt of doing, but the change of focus and the variety in the schedule can be fun, and may also yield

your progress very safely as part of your routine. It’s easiest on a training course you use regularly, and though you could assess yourself each time you’re there, it’s best to do it every three or four weeks.Choose a heart rate that will keep you

-competitive training sessions. Racing is clearly different from ordinary fast running, and it's largely because in a race, your heart rate is affected by more than just the amount of work your body is doing. One of the major influences is thought to be arousal

, youll have to do a little work and some measurement with your heart rate monitor. But its not as straightforward as taking a peak reading from a race or a hard training session, no matter how exhausted you might make yourself. When it comes to your heart