climbing, swimming and pool running - can keep you motivated and training consistently. This will help you achieve your weight-loss goals. The mixture of activities enables you to become fitter and burn more calories without pounding your legs.Day One

Cranking up the intensity is the best way to take your running to the next level. It’s also an effective way to burn extra calories and shed body fat. A 68kg runner who picks up the pace from eight and a half minutes per mile to seven minutes per

.Kicking the Habits Overcome your nutritional niggles to get the best out of your training. Combat The Fat Leave bad nutritional habits behind with ten simple points to tick off. Tipping The Scales A whopping nine weight-loss strategies to help you shift those

Despite what many inventors of best-selling fad diets would have the public believe, weight loss is a simple issue. Burn more calories than you consume, and you'll lose weight. As a runner, you're in luck, because running happens to be one

, because running – especially quicker-paced running – is one of the best ways to fire up your metabolism (and keep it fired up). But to get maximal metabolic boost, you need to add weight training. Tweak your running sessions as well, and try to train twice

.”There is a mental and psychological component to the off-season that should not be underestimated: the body goes from being focused and having an immediate goal to an empty calendar, and that can lead to unwanted weight gain, which can affect your training

week and do two circuit sessions. A study in Medicine & Science in Sports & Exercise found that a mix of cardio and strength training offers the greatest reduction in body fat. You'll also hit new running targets and by the end of each plan, you

cycling, rowing, stair climbing, swimming and pool running – can keep you motivated and training consistently. This will help you achieve your weight-loss goals. The mixture of activities enables you to become fitter and burn more calories without pounding

with food or focus more on exercise. I've found setting myself sporting challenges works best for me. I train so I can compete in a race, rather than constantly fretting about weight-loss. I ran the Fisherman's Friend Strongman Run in Germany in April [the

a healthy diet. Which is half the weight-loss battle.The other half, of course, is keeping the pounds off. Here again, runners have an advantage, because exercise is the most important factor in keeping weight off.So don’t wait another minute: you