triathletes like Chrissie Wellington, Helen Jenkins and Alistair Brownlee.As the race approaches, we’ll give you the skills you need to speed through transition and prepare meticulously for the big day. From the best brick sessions to time-saving kit
.Q. What are the best interval sessions I can do to improve on my recent half-marathon time of 76 minutes? My PB is 73:46 and I would really like to get back to achieving that. Any help would be greatly appreciated. Neil PendleburyA. I would recommend you
of their training sessions. So, for example, the next time their training plan features a long run in the depths of winter, they know exactly why it’s in there and how it fits into the bigger picture.”There are a few methods Darren uses to help his athletes set
this summer.Lynn joined us to answer your nutrition posers to get you on the right track this season. Read the whole forum debateQ. I find when I've had a particularly hard training session the previous evening, I feel a lot hungrier than usual the next day
and training partner Jack Green are in the midst of two weeks of high-intensity training. They know this session will leave them on the floor, but that’s how Greene likes it. Under veteran coach Malcolm Arnold, Greene trains relentlessly year-round on Bath
the other’s best distance.Do you still get as much satisfaction racing now as when you first started?I have the same enthusiasm for the sport now as I did 30 years ago. I am like a child on Christmas day every time I compete.What’s the best piece of training
behind but to be the best that’s what you’ve got to do. I have to make every session count. In the end it becomes a normal thing and there aren’t any mornings when you wake up and think, ‘I don’t feel like going for a run today.’And that’s in contrast
Back in April, we were honoured to meet Richard Whitehead - the marathoner turned men's 100m and 200m T42 sprinter. He told us about his blades, training regime and the power of the Paralympic Games.Catch up with this inspriring interview
of buddies, we didn’t exactly talk much. I wouldn’t have run as fast if she hasn’t been there, she really spurred me on. On the dark horrible days of training, what would always get me out of the door was the thought of her training or having a good session
