Recovering effectively between runs is one of the most important parts of any training regime. It ensures your body gets the maximum rewards for your hard work, and is ready to get the most from your next session, too. Every run takes its toll

of your performance, but in extreme cases your health. Here are some cross-training session suggestions to get you used to the heat so you're fully prepared for the big day:Spin classesInterval sessions on a bike have good carry over to running

or rewards after a hard session or a race?A. I love going to the Cheesecake Factory when I’m over training in Boulder, Colorado and I like to make French toast with bacon and maple syrup after my long Sunday run.Q. How much strength and conditioning do you

to monitor your urine, topping up as necessary.What about during the marathon?Be familiar with your individual sweat rates and fluid needs. You can work this out by weighing yourself before and after a training session. The amount of weight lost is equivalent

that you need to consider to perform well and stay healthy (not just for the short term but also long term health). A good diet will help support consistent intensive training (that marathon training usually requires!) while at the same time reducing risk

like that. I’m really into smoothies as well. I’m not into sports performance products unless I’m in a race or doing a hardcore training session. I don’t believe in them. If you want to really get into it, mashed sweet potato is a really good fuel, take