. How about you? – Runner-beanRecently I've been thinking about what I'll do when I win the lottery! What bikes to buy, what cars I want, how big will the garage have to be, that sort of thing! – mark jacobsThis simple mantra... 1-2-3-4-5-6, 1
winter running. Breathable layers and gloves are key, and a buff to keep my ears warm (head gets too hot in a beanie). I like the fact that your eyelashes have little icicles on them when it's really cold. Down side is.. whump! That'll be black ice
to save their leg strength for the hard work on the bike and run. Fair enough, but a slow, rhythmic two- or four-beat kick acts as a metronome, keeping the body level and helping to maintain a streamlined position. Zoggs' streamline kickboard (£12.71, www
because they want to save their leg strength for the hard work on the bike and run. Fair enough, but a slow, rhythmic two- or four-beat kick acts as a metronome, keeping the body level and helping to maintain a streamlined position. Zoggs' streamline
:30, and try to stay injury free! Colonel Bah Bloody Humbug The good stuff: 10K PB, getting married (after biking to the loch to meet the minister and my friend, just the two of us!). The not so good stuff: Losing my mojo for a few months. 2010: two marathons
in on the bike! And if you can do 'gym' stuff then working on glutes is often overlooked by many runners, exercises such as lunges, squats and 'good mornings' are helpful. You do just have to get on with it though… Nick L Use this time to work on your core
