. A partner with similar abilities and goals can add motivation and increase the safety of your running.DO dress correctly. If its dark, wear white or, better yet, reflective clothing. If its cold, wear layers of clothing, gloves or mittens and a
't make you feel less alone, then nothing will! Are you a beginner? Then it's time you met the other 18,508 (or 26.5%) of members who are too. A 10K runner? Then squeeze onto the start line along with the other 20,695 members who rate it as their favourite
for improving times? Orion Runner Bean Here’s some good advice from Italian cycling pro Fausto Coppi: he said if you want to improve on the bike then "Ride a bike, ride a bike, ride a bike!" The same applies to running! Paul Gammo Fausto Coppi was around 50
with my purchases, as I didn't want much else apart from gloves. Perhaps if they're going to take out a full page advert in Runner's World they should get more stock in, especially in a massive city like leeds. Stoxy reporting from Aldi, Beeston Ring Road
ladies you are all so special to me. – Mini Me1Merry Christmas to you all. Special mention to the Runners Arms, the Wagon Train, Moderately Annoyed threads. And to NGL, Welsh Alex and Tickled Pink in particular for being supportive, non
in on the bike! And if you can do 'gym' stuff then working on glutes is often overlooked by many runners, exercises such as lunges, squats and 'good mornings' are helpful. You do just have to get on with it though… Nick L Use this time to work on your core
