. A partner with similar abilities and goals can add motivation and increase the safety of your running.DO dress correctly. If its dark, wear white or, better yet, reflective clothing. If its cold, wear layers of clothing, gloves or mittens and a
winter running. Breathable layers and gloves are key, and a buff to keep my ears warm (head gets too hot in a beanie). I like the fact that your eyelashes have little icicles on them when it's really cold. Down side is.. whump! That'll be black ice
