anything other than shorts, and I probably stood around a lot more than I do when I’m running... Dustin If you need a hat and gloves, you need leggings! Do none of you pay attention to the weather forecasts?! gingerfurball Join the thread
. How about you? – Runner-beanRecently I've been thinking about what I'll do when I win the lottery! What bikes to buy, what cars I want, how big will the garage have to be, that sort of thing! – mark jacobsThis simple mantra... 1-2-3-4-5-6, 1
:30, and try to stay injury free! Colonel Bah Bloody Humbug The good stuff: 10K PB, getting married (after biking to the loch to meet the minister and my friend, just the two of us!). The not so good stuff: Losing my mojo for a few months. 2010: two marathons
in on the bike! And if you can do 'gym' stuff then working on glutes is often overlooked by many runners, exercises such as lunges, squats and 'good mornings' are helpful. You do just have to get on with it though… Nick L Use this time to work on your core
