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ITU San Diego 2013 - Elite Highlights
By Ben Hobson on 23/04/2013 12:38:50
Some video highlights from the ITU Omegawave World Triathlon that took place in San Diego at the weekend, which saw Alistair Brownlee dominate the men's field in emphatic style whilst Gwen Jorgensen ran her way into the history books becoming the first U.S woman to win an ITU Wor...
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Beginner triathlete kit guide
By Annie Rice on 17/04/2013 11:11:33
The must-haves for starting out in triathlons
padding on the bike without chafe or bulkiness on the run. Designed to be quick drying, anti-chaffing and well insulated, they are a must buy for all triathletes.Why: For a smooth transition stage and maximum comfort, ease and efficiency in the run
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Promotion: Tackling triathlon myths…
By on 06/03/2013 16:31:41
such as Tri Together take place in indoor pools with wave starts so there are a maximum of 6-8 people in a lane at any one time. No need to buy a wet suit either.You need to have a fancy racing bike to do a triathlon. As long as your bike is in road worthy
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Cycling to work on the up
By on 28/02/2013 15:50:23
,000 in 2001. Halfords say the newest figures reflect the efforts of the Government’s Cycle to Work scheme, which offers tax advantages and a 42% saving on investing in a new bike.The cycling success of the 2012 London Olympics and Tour de France is also
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Triathletes in numbers
By Annie Rice on 14/03/2013 15:54:46
is the average amount spent on a bike• £45,000 is the average triathlete’s salary• 2.6 people in the average triathlete’s household • 5-10 hours a week average triathlon training over the winter• 1 in 5 travelled overseas in 2012• 1/3 expected to increase
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Gear pick: Anti chafing products
By on 17/04/2013 12:00:00
Sam Murphy puts five tri-friendly anti-chafing products to the test
at times!) Adjusting my bike set-up has helped somewhat, and while the hunt for the perfect bike shorts continues, any product that promises to eliminate or reduce saddle sores and friction is music to my ears. Particularly when it’s called, er, Hoo Ha
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Physio Clinic: Marathon taper
By Scott Mitchell on 11/04/2013 11:22:36
With just over a week until VLM, our resident physiotherapist Scott Mitchell shares some marathon taper tricks.
of your performance, but in extreme cases your health. Here are some cross-training session suggestions to get you used to the heat so you're fully prepared for the big day:Spin classesInterval sessions on a bike have good carry over to running
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Drill Seeker: Legs
By Rick Kiddle on 26/03/2013 10:54:00
Adding drills will iron out technique problems and add variety to your pool sessions
for the bike.Do this as a pyramid drill: 25m, 50m, 75m, 100m working hard with 10 seconds' rest between.
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Up and running schedule
By on 13/03/2013 15:49:39
Here’s how to get back on the road after the ultimate endurance event – childbirth
steady upper body), a bike (if comfortable) or try pool running. Start with 15 to 20 minutes, gauge how you feel the next day, increase gradually.Continue the same exercises, adding reps (press-ups) or time (planks), and add step-ups, lunges and hamstring
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Q&A highlights: Physio Matt Todman
By on 08/04/2013 14:07:19
Catch up with the highlights of this week's webchat
to protect itself but in doing so raises the pressure on the underlying bone. Ow!You need to limit your mileage for the next 7-10 days, but maintain your fitness – bike, swim, gym. Roll your ITB and calves. Stretch out the front of your hip. Take anti
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