much upon us, this is the time to complement those hours in the pool, on the bike and on the road by strengthening key muscle groups to help maintain a solid training regime and injury free season and this work out has been specifically designed to help

of the podium, reaffirming the Pinarello supremacy that began with the time trial bikes of another Tour de France champion, Miguel Indurain. However, despite the continued successes of the Graal, including Chris Froome’s recent victory at the Tour de Romandie

disciplines – swim, bike and run – involve different muscle groups and movement patterns, and as less time is spent on one single discipline, rates of overuse injuries tend to be lower.’ (See case study 2.) The good news is that if you’re already a runner, you

: you need itStale and unmotivatedActive leisure. Go for a walk or leisurely bike ride, play tennis, have fun – but don’t train at the intensity of a runFatigue in muscles and joints but otherwise freshCross-train. Hit the bike, pool or elliptical

at the Virgin London Triathlon in July, I didn't hesitate to put myself forward.Fundraising "I am very lucky to have a very supportive family as well as friends. I use social media sites to keep my fundraising in people’s minds and whenever I have a fast bike