and shouldersBENEFIT: Increases mobility through the pedal stroke and aids stability on the bikeDO IT: Lie on your back, knees bent, feet on the floor hip-width apart. Place your arms at your sides, palms down. Lift your hips toward the ceiling as far
The winners of our Apres Recovery drinks competition were:Jennifer GuertinCelia PrzyrembelTracey BelcherLuke BowesDavid HughesCraig RenshawMichael LarkinMatthew TimmsJack HomanJacob ThorneEsyllt SearsThe winners of tickets to The London Bike Show
Ballot entry opened today (Monday 7 January) for the Virgin Active London Triathlon 2013, this year being held 27 - 28 July at London Docklands.Billed as the world’s largest triathlon, distances range from Super Sprint (400m swim, 10k bike, 2.5K run
.Event organiser, Peter Harrison, said: “The success of British cyclists like Bradley Wiggins this summer is encouraging people to get out on their bikes. Already we have had lots of people asking about the 2013 Virgin Money Cyclone Challenge rides, so it’s great
a big hit with the athletes who are staying at the camp. They touch her for luck every morning,” says owner, Ollie. “She loves running around the place and is particularly interested in the bikes.”“She has to be the luckiest piglet alive and we
-enabled camera. The app has clearly been designed with the user in mind. Adding fitness equipment, from bike speed/cadence sensors to indoor treadmills is simple, and is easily synced with the latest Bluetooth 4.0, or via ANT+ when you plug a ANT+ dongle
Q) What tips would you offer to runners wanting to move into triathlons?A) It’s good to link up with a triathlon club if you’re starting from nowhere, then you’ve got a few swim and bike sessions to go to and you'll get used to training with people
workouts in an unmeasured location. If your scheduled session calls for 8x400m in 1:30 minutes per rep, head to a trail, field or bike path and run repeats at a similar intensity for 90 seconds. If you had 3x1-mile at 5K pace on tap, and your 5K pace is 7
outcome, not the process of getting there – which is what Alexandrians call ‘end gaining’. This approach means you’re likely to run through fatigue and pain. The result? Less gain, more pain. Think of it this way: you can push a bike with a wonky wheel
are sensible, it probably wouldn’t do you any harm at this stage to lose a few pounds.Re: sessions, the key one is the long run followed by tempo and speedwork.Certainly you could do a bike ride on recovery days. I quite like to add endurance by finding
