and these classes tend to be in relatively small crowded rooms where the temperature and humidity can get pretty high. Joining a few of these classes could be just the thing to help prepare you for a warmer race day.Bikram yogaHot yoga classes will help your
This week we're taking a short break from our usual format for a guest post from Sarah O'Neill. Roving yoga fan Sarah investigated the (non-Bikram) studio yogahaven - and came back with some new, alternative moves for you to add to your yoga routine
