at himself and puts himself out there in ‘The Penguin Chronicles’, his avidly-read monthly column in RUNNER’S WORLD. Bingham has also written two books (his latest – No Need For Speed: A Beginner’s Guide To The Joy Of Running – will be published in the UK

If you're a slower runner looking for motivation - or anyone looking for affirmation of life - RW columnist John 'The Penguin' Bingham is your man. We're proud to bring you this index of links to his columns.But first... the Penguin on

:John 'The Penguin' Bingham The saviour of slower runners everywhere, John writes books and the Penguin Chronicles column for Runner's World, and has run-walked more marathons and halfs than most of us will manage in a lifetime.Nick 'The Publisher' Troop

in five hours - but as the time went on it mattered less and less. As the wonderful John Bingham said at the Expo - why rush when you are having such a good time!I will be 'doing London' again just to see where I have been! But this one was so special, you