re a first timer, I suggest you focus on finishing the race feeling good. The marathon can be a humbling distance, so be prepared for whatever the day, the weather and the course throw at you. Having an absolute time goal can be a recipe
Standfirst: 16-week Get You Round scheduleAuthor: John BinghamPics:Issue date: Feb-May01Keywords:uan133--This month we begin preparing, as beginners and slower runners, to get round the marathon. The goal is simple: to line up healthy and well
