search - articles
You are looking at: Home : Search : Articles
All | Articles | Forum | Products | Events | Members
Keywords:
Sort by:

1 to 10 of 16 results
 
Bodyworks: Black Toenail (Sub-Ungual Haematoma)
By Patrick Milroy on 05/06/2000 14:12:57
How to recognise it, how to overcome it

UAN:207 Article type:-->SymptomsYou’ll notice a painful, hot toe after a run in new shoes or without socks. This may then cause discomfort in any shoes.SignsYour nail turns dark red or black due to blood underneath. This happens because

Reader to Reader: Toenail Trouble
By Jane Hoskyn on 26/09/2006 11:45:11
Are black toenails just a fact of running life, or can they be avoided?

London Marathon. Now I slip a bit of padding under the tongue of my shoe to stop my toes sliding forward, and black toenails are a thing of the past. What works best for me are those 'chicken fillets' that you canput inside your bra for a boost. A 34B

Protect Against Toenail Problems
By Ruth Emmett on 06/04/2010 12:23:43
Don't fail your toenails: these ailments can be remedied, but are better prevented

time looking after the nails than lose valuable training time."Here are the most common ailments:Blackish-red and bruised nailsDiagnosis: Subungual hematomaA badge of honour for ultra-runners, black toenails are caused by blood pooling beneath the nail

Injuries A-Z
By Runner's World on 05/06/2002 12:43:09
From Achilles Rupture through to, okay, Tibial Periositis, this is the complete RW guide to running injuries

to the universal running first-aid principle of RICE (rest, ice, compression, elevation). And then came the injury guide:Foot InjuriesBlack ToenailBunionCalcaneal Bursa (heel)Hallux Rigidus (Toe)Ingrowing ToenailMarch Fracture (toe)Midfoot PainMortons Neuroma

My VLM 2010: krssy (4:28)
By krssy on 27/04/2010 07:22:47
My first Virgin London Marathon - I’m a person who loves a challenge and my race was certainly that!

are worth it and lessons were learned. Putting on my pyjamas took as long as my last mile (long). The skill of picking things up with your toes is a blessing - if you can’t just be sure not to drop anything! I inherited my first black toenail (which kind

Ladies' Wear
By on 10/09/2009 13:41:08
There was a time when women's kit wasn't up to much. Thankfully that time has passed. Tailor-made "sisters" equipment now abounds

of room when you're running, so don't let vanity convince you to chose a pair smaller than you really need. Most runners wear trainers at least one size bigger than their normal shoes – if they are too small, you'll end of with sore feet, black toenails

Best of the forum: Beginners
By Runner's World on 25/09/2003 18:46:04
Highlights and frequently asked questions from our Beginners forum

?Cramps/stitches and how to avoid themFeet - can I avoid black or missing toenails?Feet burning on soleHay fever has got me in its evil gripKnee problems advice for professional helpKnee swelling problems…Knees- strengthening exercisesSciaticaShin splints - help

BIG Women's Index
By Runner's World on 11/09/2009 11:29:15
From sports bras to shoes, managing menstrual symptoms to easing back into running post-pregnancy - here's everything you need to know to run long, happy and strong

slightly different running style - and some unique health and injury challenges.Women's Health Apart from the injuries that plague all runners - shin splints, black toenails, tendonitis - some health issues are reserved exclusively for ladies. Learn more

BIG Reader to Reader Index
By Runner's World on 13/09/2007 16:53:50
You ask the questions - and give the answers

?Staying HealthyWill giving up smoking improve my running? Can running help me recover from an eating disorder?Should I run if I've got a cold? Why do I find it so hard to drop off after an evening run?Are black toenails just a fact of running life, or can

Women's Health
By Runner's World on 10/09/2009 01:20:44
Acne, osteoporosis, incontinence, menstrual problems - learn more about some of the most common health issues affecting female runners

Apart from the sort of injuries that can plague all runners – shin splints, black toenails, tendonitis – there are some health issues that are more prevalent in women runners, and some that are exclusively female.AcneWomen runners can be plagued

Categories

General (5)
Beating Injury (2)
Beginners (2)
Kit (2)
Staying Healthy (2)
Event News (1)
Racing (1)
Virgin London Marathon (1)

Authors

Runner's World (9)
Jane Hoskyn (1)
Matt Barbour (1)
Patrick Milroy (1)
Ruth Emmett (1)
krssy (1)

Date Range

More than 12 months (16)


Related Searches

women 5k schedule beginner misc q+a beginner marathon kit easier running foot beginner goals improvement lucozade sport super six injury general index 10k schedule beginner wisdom beginner schedule beginner speedwork blister beginner hills half-marathon schedule black toenail beginner racing marathon schedule forum first-timer

Search took: 0.056 secs

Run in Jersey, the Himalayas, New York City, Cyprus...
Find out more

Vote

How much weight have you shifted since taking up running?