Running is hard on the feet; blisters, bruising and black toenails sometimes feel like a right of passage for runners, but it doesn’t have to be that way. Some correctly fitting kit can make a world of difference and these socks from Incredisocks

into skin over aching joints or throbbing tendons. Research shows that ointments like this do more than pad the bank accounts of pharmaceutical companies; they actually penetrate deeply enough to limit discomfort. BlistersThe best advice for dealing

If you’ve never spared a thought for the socks you pull on before heading out for a run, you might be surprised to learn that switching to a running-specific model could be the answer to all your blister- and foot-discomfort complaints. Advances

Here's what to look for:Wicking Opt for socks that contain some or all of Lycra, polyester, nylon or wool. These help wick sweat away, keeping the socks, and your feet, dry and comfortable and helping prevent blisters. Stitching Choose flat seams

and blisters at best. Make sure you’ve done at least a few long run in the shoes and clothes you will race in. You have family obligations Don’t cut off your nearest and dearest, but do try to let them know you should stay off your feet as much as possible

at breakfastIt’s cold and wet outsideIt’s hot outsideDuring the raceYou don’t get a clear start It still takes longer than you planned to get over the start or to cover the first few milesYou start to get a blister at mile threeYou feel great at mile six

The DS Trainer is updated every year, amd now enjoys Asics's Biomorphic Fit upper. That means that softer, stretchier mesh in two key points around the midfoot and forefoot to help prevent blisters and improve fit. Some testers loved last year

or blistering current form win the day this summer?Asafa PowellHeight: 1.90mWeight: 195lbsAge: 27Wins: 6Personal bests:60m: 6.56100m: 9.72200m: 19.90Tyson GayHeight: 1.80mWeight: 165lbsAge: 27Wins: 7Personal bests:60m: 6.55100m: 9.69200m: 19.58The Aviva London

on encouragement meant so much. I have stamina but not speed, and I am so proud of the fact I ran all 26.2 miles and I didn't walk one inch and it took me over 5 hours. Would I do it again? YES. But give me a week or two to get over my sore legs and the blisters

. Your shoes will slip on with ease. 17. Perhaps have some Vaseline in your shoes. It helps get them on and prevents blistering.  18. Wear a hat to keep the sun off your head. It can make a difference even when the day is cloudy. 19. Have an energy gel