runs, I wrap each toe with a layer of micropore tape to stop each toenail digging into the next toe. It also prevents blisters between the toes. Not as romantic as sheepswool, but it's tricky finding a handy sheep in sunny Southampton! – Carol Bradwell
, green rucksack with pillows and sleeping bags and set off at a blistering pace - huge kudos with no chance of injury! – andy roberts Any questions?Got a new poser or problem that you want RW members to answer? Spotted a great question on the forum? Email
. – KillercockYou have to force yourself into a routine. If I'm still a bit "live" when I go to bed I read a boring book until the eyes have had enough. – BlistersThe trouble is that when you exercise, you stimulate your entire system. You boost your blood flow
was calibrating it after every run, and creating a calibration factor for each distance, but this didn't work. – BlistersUse the car to measure your route. Not particularly environmentally friendly. – John MalcolmI use Tracklogs, an Ordnance Survey digital mapping
may get back to full speed in a month. – BlistersAfter a marathon, there is only one thing to do next: get yourself a bike, some neoprene and a pirate outfit, and do an Ironman! – toucanAny questions?Got a new poser or problem that you want RW members
