cycling replace my running? --Will cross-training improve my endurance?What can I do to tone up my legs?How can I flatten my stomach? --Can bike sessions replace running and still make you a better runner? --Can my cycling help my running? --I

for neither runner nor general pedestrian. There’s the 'lets just stop suddenly' brigade who want to either admire a particularly inspiring building (usually M&S) or look at a map. There are also the gangs of girly teenagers and gangly boys who amble down

themed evening, unless Tor has changed her mind in the last 24 hours. You have to come in something beginning with any letter from "RUNNER'S WORLD". So, for instance, you could come as a Rabbit, a Unicorn, a Nurse, an Elephant, a Runner (heaven forbid), a

the thread For the week ending 15 June 2009Hot to trot...Runner Rivalry When you spot another runner ahead of you on a run, do you get the urge to overtake them even if they’re faster than you? Schmoo74 I find that chaps are (generally) more competitive

. Plaster your feet in it." I have done this on every long run since and have never had another blister. TriTart Have you been to see a podiatrist? They may be able to help. Find one that’s used to runners though! Farnie Join the threadFor the week