, green rucksack with pillows and sleeping bags and set off at a blistering pace - huge kudos with no chance of injury! – andy roberts Any questions?Got a new poser or problem that you want RW members to answer? Spotted a great question on the forum? Email
with Dermot O'Leary last year... Shielsy: *Shielsy starts whistling innocently*Hairy Airey: When you go through the Tyne Pedestrian Tunnel the boundary signs under the Tyne still say County Durham and Northumberland. Or at least they did the last time I looked.Blister
. – KillercockYou have to force yourself into a routine. If I'm still a bit "live" when I go to bed I read a boring book until the eyes have had enough. – BlistersThe trouble is that when you exercise, you stimulate your entire system. You boost your blood flow
was calibrating it after every run, and creating a calibration factor for each distance, but this didn't work. – BlistersUse the car to measure your route. Not particularly environmentally friendly. – John MalcolmI use Tracklogs, an Ordnance Survey digital mapping
causing major traffic problems! – Fat FyesKeep your feet toasty...If your feet are prone to blisters or feeling cold in the rain, try lambswool socks like Hilly® or Running Bear® (usually sold as off-road socks for loonies who run in bogs). Your feet won
road shoe, and feels like one too. This new edition is lighter, with a new ForMotion unit in the heel to help prevent overpronation and improve heel-to-toe transition. NoSeam bonding in the upper helps to prevent blistering. It coped well with hard
)Hadleigh 10 (Suffolk, November 25)Sospan Multi-Terrain 10 (Carmarthenshire, November 25)The OareDeal 10 (Wiltshire, November 25)Bicton Blister 11 (Devon, November 25) Line up at the start of this upcoming multi-terrain number in your shiny new racing shoes
. The Formotion unit in the heel helps prevent overpronation and improve heel-to-toe transition, while the NoSeam bonding in the upper helps to prevent blistering. It copes well with hard-packed trails and switching from trail to road, and the comparatively slim
plus, with a rough target of 18 miles. I managed it, and without noticeable ill effects - just a few small blisters.Things were going well. Then - inevitably - it all went wrong. With only weeks to go, the Easter long weekend was ideal for training
as both race leaders made the most of their Speed Concept bikes.Well-known for his less-than-blistering marathon speed, Lieto needed to be out in front at the end of the bike to stand any chance of winning. And out in front he was, by around five minutes
