Introducing our new weekly gear blog, packed with RW Gear Editor Kerry McCarthy's favourite running kit. We'll be updating the blog every Friday - just in time for a spot of weekend retail therapy on the RW Store!OMM Classic 25 (£60)Kerry says

to Barnsley. You can find out more about the project at the12in12.com/hope-tour and follow Kerry on Twitter at @RWKerry.Our day in three wordsFrom the runners:Matt: ‘Cold. Relaxing. Done.’Kerry: ‘Nutrition strategy needed.’Sarah: ‘Glad we’ve started

and your mind focused on the prize. But nothing worth doing is ever easy and all that.Day three tomorrow: Barnsley to Chesterfield.Our day in three words:RunnersMatt - 'Found my nuts.'Kerry - 'Sob-inducing quads.'Sarah - 'Hills fog hills

bunch on the whole – yes, I’m looking at you – but it also helps to combat loss of appetite.Olga Allon, Director of Hot Bikram Yoga, says: “By now, followers of this blog will know that the flexible runner is a rarely injured runner – and this stretch

So here it is, blog 4, and the second of the 26 Bikram poses. We're properly getting warmed up now - although not as warm as you'll be by the time you're halfway through the set. Dripping with sweat doesn't even begin to cover it, no matter how low

Apologies for not posting another blog sooner. Injuries, slower pace and thus more time on my feet running (shuffling) has meant less time for doing this sort of thing. Here’s a summary of days 3-6:Day three: Barnsley to Chesterfield