, get fit and get running.Find out how blogging about your training or discovering the blogs of other runners can transform your training - whether you want to fundraise, meet likeminded runners or just get a motivational boost.Training LogTake Neil Lock

Getting StartedBloggingTwo of the biggest blog hosts are Wordpress (wordpress.com) and Blogger (blogger.com), and both allow you to set up a blog for free. Wordpress has a variety of display options, so it's easy to personalise the way your site

-tune your running? Take this quick quiz to find out.The Perfect PlaylistRunners who listen to music know its motivating power, but what exactly does a great running song sound like?Extended PlayLearn how to compile a compelling playlist to keep you running

-bad-race stages will help you reset your mindset.1. Immediately after: WALLOW (A BIT)"It's natural to be disheartened when things get tough," says Mark O'Hara, author of The Winner's Monologue. Cry, mope, blog, vent to a fellow runner. Do what you need to for a

of triathletes twitching with withdrawal symptoms. "Podcasting is hugely exciting for a global sport like triathlon," says Eyles. "Podcasts and blogs offer the opportunity to create a community and spread the word about a subject we love."To listen to an IM Talk

with mental-health difficulties have a lot to offer the sport."Creating a website and starting a blog seemed a great way for Harmston to share his experiences and encourage other people to have a go at triathlon and so www.tri-mind.com was born. He also

. But for the millions of us out there who enjoy training, and even racing, with music, the quest for ideal running songs is an endlessly fascinating pursuit. Hundreds of blogs and websites debate the subject. An ongoing online dispute – Eye of the Tiger versus Eminem