him to raise his game to the next level - and it completely changed his life."I had a personal running blog like many people," says Powell. "Then, when I was at a 100-mile race back in 2007, I met a journalist who was writing about ultra-marathons. She
Getting StartedBloggingTwo of the biggest blog hosts are Wordpress (wordpress.com) and Blogger (blogger.com), and both allow you to set up a blog for free. Wordpress has a variety of display options, so it's easy to personalise the way your site
...Running with music: Steven SeatonLatest Blog Entry (Updated 25/06/08) I imagined that racing with music would be easier than training. After all races are hardly social experiences. I can't remember ever striking up conversation with anyone mid-race. It's all about
training plan, diet and race-day strategy. "Every race is a puzzle," says coach Jeff Horowitz, author of My First 100 Marathons (£15.99, Skyhorse Publishing). "Look for clues to solve it." Did you rest enough during your taper? Did you go out too fast? Did
that someone in Mexico was listening to something done from my bedroom at home."These days they get anything from 10,000 to 20,000 listeners, depending on the topic. The Epic Camp series - in which they interview triathletes attending the Epic Camp in New
for 2009 as stepping stones to his ultimate goal in 2011. "I've given myself two years to reach my goal so I can get down to a proper racing weight. I want to do myself justice and be in good shape."Already well on the way to achieving his race goal, he
runners, bringing an iPod along for a jog is sacrilege. Running, they say, is about tuning in to your body; about living the moment; about not drowning out a trot through the woods with that 12,471st helping of Aretha Franklin's Respect. Fair enough
