Pod. That week he finished Challenge Wanaka in 13:11. This year, after listening to the podcasts during his long sessions, he crossed the Ironman New Zealand finish line in 11:19."I have a coach in Wellington and I've been doing triathlon seriously for about five
-start his plan to complete an Ironman triathlon in 2011, when he turns 40. "Joining the club was a real turning point," he says. "Even eight stone overweight, I could still run seven or eight miles. I was very slow but running gradually gave me more
