Welcome to our brand-new nutrition blog, where Dr James Morton, Senior Sports Nutritionist for Science in Sport (SiS), will be giving advice on nutrition, dispelling fuelling myths and offering his tips every month. If you have a sports nutrition
could next meet my support crew. I had this cycle which involved running for a long time, getting back, washing, eating, writing my blog, looking at the next day's running, the maps, guide books, GPS etc, and then six hours' sleep. No time for stretching
