Q I started running purely to increase my stamina for football, but soon came to love that flushed-out feeling after a hard run and a shower. So it was a massive blow when I broke my ankle and damaged ligaments during a match. Im now faced
and balloons blowing in the wind. Four hours passed, then five and six, blimey, we were worried sick. The rain came and the supporters went. The air in the balloons vanished and the banners went soggy.Then he appeared. My heart sank. I was so very happy to see
would be hill running, but apparently not. The chance to get dressed up and play Box Hill Roulette – “Will I blow away the cobwebs or bring up my breakfast?” – is more appealing than logic would suggest.4. Midsummer Munro HalfSurrey, June 19A race that
.If you find yourself with a drafter in tow, you have to decide on the action you'll take right then and after the race. During your event the important thing is not to blow your own race by being aggressive in your response. It's tempting to lose your
Gore Bike Wear Concept Gilet, £169.99Gore comes up trumps again with this lightweight, flexible and breathable gilet. Nothing has been left to chance, from the ergonomically shaped, fleece-trimmed collar to the adjustable hem with its covered cord
this way and that in a mad, child-waking mazurka.He stared at me intently from his customary place on the sorry, mud-encrusted hulk that used to be our Art Nouveau chaise longue.As casually as I could, I buckled on my sports watch.His ears pricked up
took the following precautions to keep his feet cool when he raced in the Duathlon World Championships in Edinburgh in September.1. Do The Squish TestWhen you're shopping for cycling shoes, pull out the insole and hold it up to the bottom of your bare
Medical Association (JAMA) also found that we may be treating ourselves to more than we should. It indicated that people typically eat 92 per cent of any food they serve themselves, so as portion sizes creep up, so does our weight. Here are a few
RacingYou've trained for months, so don't blow it: race smart"The strategy that applies to almost any race is to run with your head for the first two-thirds of the race and with your heart for the final third," says coach Jack Daniels. Running
’s World. In the 2007 London Marathon, 91% of the field slowed down during the race in one way or another. Only 9% ran an even pace or negative splits. And couple this with the heat, basically the whole field was blowing up. I was just blowing up less badly
