Catch up with the highlights from our recent webchat with Sports Psychologist Victor Thompson.Victor has 17 years' experience working in the field, 14 of which have been focused solely in sport. He is also a committed triathlete, competing for both
that’s how you used to smell and it ain’t pleasant! Watch those who smoke and see if you can work out why people smoke. There's no reason behind it - light up, inhale, blow out. You stink and it also ruins your lungs and heart. I know I sound like a
Where: London When: December 5 If you like dressing up, running and Christmas, the London Santa Run is the race you’ve been waiting for. The 6K course is just the right distance for most beginners, and the race is set alongside the Thames
."James ParkerRun"Don't get carried away at the start. Many triathletes start the run too fast then suffer later on in the race. Start off at a steady pace and aim to pick it up gradually if you feel good. It's much better to finish well than to blow up half way
their running may fail to live up to their own expectations." Children may develop feelings of failure and frustration when the demands of training, both physical and cognitive, exceed their internal resources."Blowing hot and cold A specific physical barrier
Why? Despite damp conditions, 800 runners lapped up this one-lap gallop around the Buckinghamshire countryside. 90 97 59 ratings27 Hanley Building Society Potters Arf Marathon, Staffordshire When? June 8 Why? 1,100 runners completed
races. A former Marathon of Britain winner, he's been running since his schooldays but only started racing in 1999.Most likely to: Start at a crazy pace and blow up. Did you know? Dan was once a contestant on 15-1. --
recreational runner). "In working out, there is nothing more dramatic, more intense than what a fighter does. So when you're running to it, you can picture Rocky Balboa waking up at 4am and taking a run and pounding the steps in Philadelphia. It's a simple
on your front – again in a star-shape position – with your face in the water until you need to come up for air. Once you’re comfortable having your face in the water, move on to the second phase of this exercise, which is to blow bubbles into the water
to Colombes to our accommodation (which is ideal) to try and get some sleep.We had an early start at 6:20 so that we could get the train, then metro to the race. Though we all met together most people managed to get detached and ended up running the race
