. Also, don't run within two hours of eating a main meal or a large drink. Or at least consume small amounts of fluid frequently rather than gulping a large drink.Twisted AnklesTurning your ankle halfway through a run has to be right up there with a tax
incinerate between 500kcal and 1300kcal per hour of running – a number that blows most other forms of exercise out of the water. But being a runner doesn’t automatically ensure you a greyhound-like physique. Plenty of us are carrying extra pounds. One way
