the control group saw virtually no improvement. Go out hard "For me, setting the right pace is the hardest part," says Commonwealth Games silver medallist Jo Pavey. "You can't go too fast at the start and risk blowing up, but you don't want to start too
Come February, the working week offers two equally miserable choices: run in darkness when you get up in the morning; run in darkness when you get home at night. However, you can turn this lose-lose into a victory by training in your lunch hour
