Medical Association (JAMA) also found that we may be treating ourselves to more than we should. It indicated that people typically eat 92 per cent of any food they serve themselves, so as portion sizes creep up, so does our weight. Here are a few
of all sorts of chronic diseases. So I tell patients whose weight may have been steadily inching up to not concentrate on weight loss. Rather, let's first stop the weight gain. Even if it's just one pound a year, that's 20 pounds in 20 years, which
unwanted pounds. Losing Weight - The Simple Truths How to shape up - and stay sane – just follow eight simple eating rules and stick to the best training for weight-shedding. Your Loss, Your Gain Tired of lugging that extra weight around? These 30 tips
As a runner, you’re already in on the best-kept secret of weight-control. “Running is one of the most efficient ways to burn calories,” says sports medicine specialist Dr Cathy Feiseler. Depending on your gender, body size and running pace, you can
