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Enduring Questions: What's Your Ideal Weight?
By Amby Burfoot on 08/11/2007 10:21:10
Dropping five pounds will make you healthier and help you run faster - as long as you have them to lose, that is

real reasons to get on the scales every Saturday: I want to find and maintain my healthiest weight, and I also want to determine my fastest weight.Twenty years ago I read some early studies on body mass index (BMI) and longevity and cringed. People

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Weight Loss (1)

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Amby Burfoot (1)

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More than 12 months (1)

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