BMIis a simple, universal measure of body fat that can be used todetermine whether or not your weight is healthy. BMI is derived bycomparing your height to your weight. It can be used by men and womenof all ages

the past few years under a duvet, you've probably heard about the 'obesity crisis'. More than two-thirds of Brits are either overweight or obese, according to the government. But how do they know this? They rely on the Body Mass Index (BMI). It's a well

real reasons to get on the scales every Saturday: I want to find and maintain my healthiest weight, and I also want to determine my fastest weight.Twenty years ago I read some early studies on body mass index (BMI) and longevity and cringed. People

body mass index – or BMI – of 25-29.9) or obese (with a BMI of above 30) will face health issues, regardless of how often – or fast – they run. But some studies show that heavy people who exercise can be cardiovascularly healthy and may live longer than

-all and end-all of life, can lead to a spiral of problems including depression, malnutrition and even eating disorders. Here is a series of steps that may help you organise and assess your need to lose weight:1. Calculate your Body-Mass Index (BMI) as a rough

body mass index – or BMI – of 25-29.9) or obese (with a BMI of above 30) will face health issues, regardless of how often – or fast – they run. But some studies show that heavy people who exercise can be cardiovascularly healthy and may live longer

-Venturi. "Otherwise your glycogen levels dip and that compromises your performance."Both experts recommend you have your Body Mass Index (BMI) measured by a dietician to help identify your ideal weight. This is one that's not too heavy, which will slow you down, nor