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TW Relay Team: James's Run Blog #6
By James Barnard on 04/08/2011 09:20:10
In his penultimate post, James has a fitness assessment to see if he has what it takes to run a sub 20-minute 5K.

in the first second (hardly surprising for someone who used to smoke and had asthma as a child). BMI, normal. Body fat percentage, normal. Waist-height ratio, normal but approaching the top end of the scale (translation: cut back on the beer). But the surprise

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James Barnard (1)

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