With one week left until my running leg of the Hyde Park Triathlon, I visited Bupa's London branch for a fitness assessment. The aim? To find out if I've got the potential to run a sub 20-minute 5K at my current level of fitness and if not, then how
-Venturi. "Otherwise your glycogen levels dip and that compromises your performance."Both experts recommend you have your Body Mass Index (BMI) measured by a dietician to help identify your ideal weight. This is one that's not too heavy, which will slow you down, nor
