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Q+A: Does a faster runner burn more calories?
By Peta Bee on 09/09/2002 17:45:51
Our experts answer real-life questions
, height and weight. A 64kg man, for instance, has a BMR of about 1550 calories, while a 64kg womans BMR is around 1400 calories.As you lose weight, your BMR drops. This effectively means that you have to exercise harder and longer to burn the same number
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