foot and into my trainer. It felt like my little toe had split in two. To be specific (skip this paragraph if you are feeling faint) I could feel every nerve ending in my little toe being grated across the front of my trainer as if the bone had been

in protein and very low in fat. They also contain high levels of calcium, which is great for maintaining strong bones, and zinc for promoting a healthy immune system. Peanut butter contains protein, heart-healthy monounsaturated oils and vitamin E. Makes four

(and no, I’m not referring to my naughty bits)? I can’t seem to keep the skin on my collar bones. No amount of body glide helps. I’ve done two half-marathons recently and came away looking like I’ve been attacked by a vampire with a bad aim. Help! Lisa

of how she’s feeling and don't push too hard. Rio!! It depends on the breed - you need to wait until the bones have stopped developing. You could check with your vet, but not all of them know - a better source would be a local agility class or even your

't think much about it, but as it passed I was suddenly aware of an object thrown from the rear driver's side window, and soon felt a pain just below my collar bone, as a raw egg hit me. – Tic TalkSome years ago when I was out riding one evening, a car