UAN:264 Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Calcium always has been and always will be the mineral for bone health. And bone health is not just a

recovery from a tough workout, and minerals such as potassium and magnesium for healthy blood pressure and bones. Make it happenThink of your plate as a clock and allot 40 "minutes" of it to salad, steamed veg and fruits.Stuff sliced vegetables

more high-quality carbs for muscle fuel, vitamins such as vitamin C to help aid recovery from a tough workout, and minerals such as potassium and magnesium for healthy blood pressure and bones. Make it happenThink of your plate as a clock and allot 40

tables of dietary data – by focussing on 10 key nutrients, you’ll get enough of the other 40 too.So, here in alphabetical order, are the top 10 nutrients for runners.Calcium Calcium is, and always will be, the mineral for healthy bones – and if you

UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. For years, researchers have known that magnesium plays a critical role in endurance performance. Magnesium

UAN:287 Article type:++add book link at top++ -- This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. You’ll be happy to know that staying fit is good for both you and your baby. Obstetricians

This section is adapted from the book, Eat Smart, Play Hard, by Liz Applegate. You are not the average person. You’re the above-average person. You walk, swim, run, cycle, lift weights, play golf, or do some other type of physical exercise on a

Winter can throw all kinds of nasty stuff at us – bone-chilling temperatures, umpteen new strains of flu and lots of gloomy, sunless days. Even fit, healthy runners need a little extra help at this time of year.Luckily, help is only as far away

products, such as cheese and yoghurt, should be a part of every runner’s diet. As you know, milk supplies calcium for strong bones, which is great for your running, but animal milk, in particular, offers much more. Dairy food and drink supplies a runner

for strong bones, which is great for your running, but animal milk, in particular, offers much more. Dairy food and drink supplies a runner’s hard-working muscles with an ample amount of protein to help speed recovery. But whey protein, the specific type