CollarEver notice how the collar, or the part of the shoe that fits around your ankle, is lower on one side? This is because the bone on the outside of your ankle is lower than the one on the inside. Because the collar's job is to fit snugly under
www.finisinc.com Swimming is great cross-training, and now you don’t have to miss out on your favourite motivational tunes. With bone conduction technology, the SwiMP3 will play your top tracks crystal clear as well as loud. Its basic functions
GETTY IMAGESIf you’re just getting started, don’t be befuddled by terms like wicking, pronation or GPS. Get everything you need - not what the shop assistant wants to sell you – with our guide to key kit essentials.If you’ve been running for a
