, people who consumed the most olive oil preserved more bone density throughout their lives.Thanks to www.tastesofsummer.co.uk for the recipe and photo.

bones healthy. Not only is this recipe a great way to use up protein-packed turkey, it's also a superbly healthy dish that'll counteract some of the season's indulgences.  Preparation: 25 minsServes: 42 tbsp vegetable oil2 leeks, cleaned and sliced350g

to strengthen bones. A Yale University study also found that just the smell of spiced apples can have  health benefits, helping to lower blood pressure because of its calming effects.Currants: They are a great source of sustained energy: the high potassium

RDA. You need this to keep your metabolism steady and your bone mineral density high. Lemon grass is also said to be antipyretic - that is, it helps combat fever.Aspargus: An 80g serving provides 60 per cent of your RDA of folic acid, a nutrient

(Per five pieces without salsa)The HealthyParmesan is 33 per cent muscle-building protein. And because there’s no point having big muscles without strong bones to hang them on, a serving also provides 20 per cent of your calcium RDA. That brilliant red