The Runner's World 'Guide to Running' is a 324-page mine of information, packed with no-nonsense advice on every aspect of running. Drawing on Runner's World's wide base of coaching, nutrition, medical and sports science experts – and real-life runners – it is an invaluable resou...

indulgence - this will make it easier to avoid bingeing on unhealthy treats.Carol Vorderman's Detox for Life (Virgin Books, £10.99) Take away tip Aim to drink at least two litres of water every day, and when you're exercising drink an extra 500ml per hour

- this will make it easier to avoid bingeing on unhealthy treats.Carol Vorderman's Detox for Life (Virgin Books, £10.99) What's on the menu? Detox diets are designed to give your body a break from the toxins that may build up when you eat too many processed foods

Reckon you'll need extra motivation when winter starts to bite? November's Cyprus Four-Day Challenge could be your answer.If you fancy joining a few RUNNER'S WORLD staffers on the trip, from November 28 to December 6, you'll get to take part in a 6K time trial, a half-marathon th...

This section is adapted from the Runner's World Complete Book of Women's Running by Dagny Scott. Buy this book! There’s a name for women who try to pursue a career, family, exercise, spirituality, and social life. They’re called

UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. A by-product of cheese production, whey protein can supposedly build muscle mass and be absorbed more

UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Researchers have been touting the importance of this B vitamin for years, and with good reason. Women who

UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Technically, phytochemicals aren’t considered nutrients, but these little disease-fighting dynamos are so

UAN:261 Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Better known as andro, this supplement made headlines when US baseball slugger Mark McGwire said

UAN:264 Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Calcium always has been and always will be the mineral for bone health. And bone health is not just a