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nutrition. Richard has the Banbury 15 soon - he plans to use two or three gels in combination with water, supported as usual by a high-carb breakfast and appropriate recovery products. Following this, we will turn our attention to his marathon-day strategy

.‘I distinctly remember coming back from my first pre-breakfast morning run, literally buzzing. The sun seemed to have put a glow into my body that I hadn't felt for a long time - as did the fruit and yoghurt we had for breakfast (a meal I usually missed). My

of biscuits with your bedtime cocoa. Then follow up with a big breakfast! See full threadRacingChoosing a paceDel Piero - Just pick a reasonable time goal and keep to that pace (try not to get caught up in the moment and go out too quick). I usually pick

night.I set off on marathon morning with a good breakfast of porridge in my belly, a bottle of energy drink in my hand and an RW pacing band on my wrist. Although it was my first-ever marathon and I am a relative beginner, I was focussed on a time target

may end up sweaty and looking like a panda around my eyes), went to the loo, checked kit bag, packed everything in suitcase that was not needed for race, went to the loo again then woke my husband because I thought it was 5:30am; breakfast was being

, and the last four miles were an amazing finish to a great event. Coventry Cat, 4:22What an amazing day!I woke very early, way before my 6am wake-up call, opened the curtains at my hotel to see the clearest of blue skies. I stuffed breakfast down before greasing

marathon competitors should be doing runs of 12 miles plus.Personally I don’t take too much with me for long slow runs of less than 15 miles, I just make sure I have some fuel inside me from a sensible breakfast (cereals/toast) and am well hydrated

so many things. I'm 'lucky' as I have a dog who knows that when the alarm goes we get up, have a cup of tea and go out. – Mrs G I like to run to work most mornings. Six miles, then a shower and breakfast, seems to set me up for the day. – supervet

. Head Gone Join the threadFor the week ending 18 May 2009Hot to trot...Breakneck Breakfasts I train for an hour every morning and barely have time to get to work, let alone sit down for breakfast. What can I eat on my commute? Minimal preparation