Adidas Dublin City Marathon Monday, October 28WHY RUN IT?Atmosphere, speed, DublinA friendly and popular big-city event starting on the Quayside.FEESIreland: £20; UK: £30 (includes breakfast run), payable to Dublin City Marathon by October 11

-loading and the ideal pre-race breakfast.Just press 'play' for this exclusive to RW marathon nutrition masterclass. ASICS Target 26.2 Podcast: Nutrition Advice from Ruth McKean by alicepalmer

Obstacle: Skipping breakfastName: Ian PickeringVital stats: 43 / 180cm / Leicester/ Starting weight 18st / End weight 14stOld habits Skipping breakfast every morning left Ian ravenous later in the day, when he would grab junk food on the hoof as he

There's a new sports nutrition brand on the market designed to power you through your training. FUEL is all about breakfast and has three products on the market: a breakfast milkshake, crunchy granola and on-the-go porridge pots.The concept

you run. Eating too close to your run may spoil it by causing cramps and nausea. On the other hand, if you’re a true early bird, you may have the time to eat breakfast, read the paper and wash up before you head out of the door. Here are a few

functioning of nerves, brains and muscles Wholemeal bread and wholegrain cereals; beans, lentils and peas; pork; fruit; fortified breakfast cereals May optimise energy production and performance Involved in energy production; increased needs of athletes can

". By recognising your errors you can develop a routine that ensures optimum energy every time you train. Here are five common mistakes and ways to avoid them.Skipping breakfastSome people aren't hungry in the morning. Others skip breakfast to trim calories, says

the meals for the night before, breakfast on the day and your recovery immediately after and in the days following the big race.Go longYou can use your long training sessions to find out what works best and you can put it all to the test at some

of exercise to stay well hydrated.Food Doctor Everyday Diet (Dorling Kindersley, £12.99) Take away tip Marber's advice to always eat breakfast is excellent. "When you start your day with a healthy, filling breakfast, you dramatically increase your chances

catching a chill if they run in the rain, so they simply don’t bother. Instead they go to the gym or simply wait until the sun comes out.After breakfast we drive to the Chepkoilel Campus to watch some middle-distance runners train on the red clay 400m track