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30 Ways To Boost Your Energy
By Marc Bloom on 29/09/2004 14:50:25
Run more, eat these snacks, sleep like this: tried and tested routes to enhanced energy
’ by delaying eating, you’ll feel your energy sags after running, or even during the next day.25. Eat a full breakfast And make sure that it includes some fat. Dieticians emphasise the need for a complete breakfast to help you sustain energy all day. A good
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25 Ways To More Consistent Running
By Runner's World on 16/05/2005 10:14:04
Faster? Further? Lighter? Whatever you want from your running, what you need is more consistent training
the higher in their next training period. For healthy, consistent training, your body needs regular - that is, weekly seasonal and annual - recovery periods.Eat a healthy breakfastWe can't emphasise this one enough. Breakfast is the most important meal
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Topping Up The Tank
By Anita Bean on 02/02/2010 14:00:21
Keeping filled up on the run is great, but you’ve got to start with a full tank of gas. Sports nutritionist Anita Bean tells you how to fill up the right way
is to top up your liver glycogen stores at breakfast, as liver glycogen is depleted overnight.Eat Two Hours Before Racing Eating a carbohydrate-rich pre-event meal means that you will start exercise fully fuelled. Avoid Fry-Ups Dodge anything high in fat
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Easy Upgrades (Preview)
By on 28/06/2010 14:42:47
Pack even more nutrition into already healthy meals by adding one of these three simple extra ingredients
If you're like many runners, you eat well 90 per cent of the time. Maybe you have porridge for breakfast, yoghurt as a snack, and wholewheat pasta to refuel after a run. These are all smart choices, but there's a way to transform these stalwarts
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RW Race Report - Avalanche Adventure Run 10K
By Gudrun Limbrick on 14/04/2011 12:23:27
-ins, leisurely breakfasts, and perhaps a gentle jog in the park. But for the 160 or so who turned up for this new offroader, it was clear that nothing short of getting covered head to toe in mud would do. And, fortunately for them, mud was the one thing
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Secrets of the Marathon Chefs
By Peter Jaret on 14/11/2011 11:20:31
Discover the tastiest ways to fuel your body from four kitchen wizards who regularly tackle the big 26.2
one. Then 'cooking' a healthy dinner is as easy as hitting the defrost button.Try his chickpea spread for bruschetta or blitz up a super speedy breakfast smoothie.Picture credit: All images Gorman & Gorman
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My 2004 London Marathon
By Faye Abraham on 21/04/2004 15:53:10
How was it for you? - Quotes and pictures from London 04
(unfortunately I could only manage a mouthful of the Chinese last night, but happily polished it off at 5.30am this morning when I got up after finally relenting to the fact I couldn't sleep as my quads were so sore!). Crispy duck pancakes for breakfast? I think
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MdS Training Blog: Desert Dining
By James Fricker on 19/03/2012 10:00:00
Our MdS blogger has to carry 14,000 calories on his back to complete the race – it’s time to start taste testing some desert-proof fuel
great source of protein, it is also lightweight and it can replace some of the lost salts I will be sweating out. My main meals will be a breakfast and dinner of expedition foods – each meal consisting of 800 calories to fuel and refuel. I still have
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Portion Sizes Explained
By on 25/11/2009 11:14:50
Triathletes are pretty clued-up about numbers, from weights lifted to miles completed. But when it comes to keeping track of how many calories we consume, and the sizes of our portions, most of us are way off
in fatty salad dressing.Eat earlyNever skip breakfast. Without it, your blood sugar plummets later on, inducing a raging hunger that makes it hard to moderate portion sizes. The same thing happens when you train after eating little during the day: 'recovery
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Q+A: Will cutting out refined sugar help me lose weight?
By on 05/12/2011 14:41:39
breakfast - this helps insulin to do its job of stabilising blood-sugar levels Balance your blood sugar effectively by eating regular, well-balanced meals Combine complex carbohydrates with protein (animal or vegetable) Reduce your food volume in one sitting
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