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I'm a Runner: Sian Williams
By on 30/10/2012 10:52:30
The TV and radio presenter, 47, on why the NYC Marathon holds a mix of emotions for her
and the next thing I remember was waking up in hospital the next day. It was frightening and put me off running for years.Eight years later, while presenting BBC Breakfast, my copresenter Bill Turnbull talked me into doing a 10K for Sport Relief. I finished
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The 8 Keys To A Great Race
By Runner's World on 30/07/2002 20:34:54
How to make race day go your way - guaranteed!
good, tried-and-trusted breakfast... Heres what to do next to ensure race-day bliss...1. Arrive earlyRacing is meant to be enjoyable. Tough, perhaps, but enjoyable. So dont stress yourself by arriving late on the big day. Aim to turn up an hour before
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Nigel's Food Diary Analysis (sub-3:00)
By Wendy Martinson on 21/01/2009 14:48:31
Discover what nutrition recommendations a professional dietitian had for Nigel after analysing his typical seven-day diet
immune systems. Drinking fruit juice at breakfast would help boost Nigel's vitamin C intake; brazil nuts are an excellent source of selenium. Other sources of selenium include fish and shellfish, eggs, red meat, chicken and wholegrains. Fluid
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Marathon Nutrition Q+A: Nick Morgan
By Nick Morgan on 20/02/2009 17:39:10
Discover the answers to some of your frequently-asked fuel and hydration questions with these highlights from our live forum debate with Lucozade Sport's Lead Sport Scientist Nick Morgan
as it isn’t a very long or really intense run. However, if you choose to do this, what you eat for breakfast afterwards is even more important, both for aiding recovery and allowing you to get on with the rest of your day. Porridge, cereals and toast
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Honey: The Facts
By Alice Palmer on 07/05/2010 15:38:40
Find out more about the nutritional and health benefits of this running superfuel - and try tasty new recipes
-10) with these recipes from Harry Eastwood and the Honey Association:Honey Breakfast Fruit CakeBanana, Honey and Ginger Breakfast Smoothie
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2012 London Marathon - My Story
By Andy C 350 on 27/04/2012 22:10:29
...it still hasn't sunk in yet!
Saturday started early, with a big breakfast and a lift to the train station to meet my running partner Frizzer. This would be the first time that I had been to London as an adult, and I was as excited as a kid at Christmas!We dropped our bags
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A Great North Weekend
By David Mitchell on 22/09/2008 00:16:44
Make sure your Great North Run weekend runs like clockwork by following our guide to getting the most out of your stay in Newcastle
unforeseen delays on your journey too. Saturday morningGet yourself to Newcastle in good time on Saturday to be able to prepare, relax and take in the city while you’re there. Once you’ve checked into your hotel, find out what time breakfast is – chances
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Wind-down Merchants
By Nick Anderson on 13/09/2012 10:00:00
Tapering for a half-marathon should begin two weeks out from race day
, planned and organised a few days in advance. Be happy with your shoe and kit choice don't pack anything brand new.Eat your normal pre-race breakfast. Pack this if you are staying away from home just in case your hotel, family or friends don't have it
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All you can eat
By on 01/06/2012 12:17:51
Eating right is as important as training well. So we will give you all the nutritional tools you could ever need to eat the right foods in the correct amounts – in training, on race day and whenever you’re peckish
+ exercise).Eating to win: How to fuel your training, racing and recoveryStart with a breakfast full of slow-release energy, says sports nutritionist Dr Sarah Schenker (sarahschenker.co.uk). “Have porridge with a chopped apple or dried apricots, plus apple
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Q & A: Susan Partridge
By on 18/04/2013 14:31:19
Susan Partridge, currently ranked number 1 in the half marathon distance, talks training and cheesecake.
to? A. I don’t have a strict routine as every race is different and it’s important to be able to adapt. Usually, I’ll get up about 3.5hrs before the start and go down for breakfast around three hours before. Breakfast is usually cereal and toast
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