We all know that breakfast is the most important meal of the day, but it can be tricky to squeeze a nutritional meal into the hectic period between waking up and going to work. These 10 top breakfasts are tasty, simple and designed with runners

-10) with these recipes from Harry Eastwood and the Honey Association:Honey Breakfast Fruit CakeBanana, Honey and Ginger Breakfast Smoothie

cells.Cook: Rhubarb's unusual taste perks up puddings from sponges to crumbles, as well as plain yoghurt and breakfast porridge. Rhubarb's sharpness also makes it a quirky addition to meat and oily fish – it goes especially well with the richness of duck

(two parts water to one part quinoa) for 14-18 minutes or until the germ separates from the seed. The cooked germ should have a slight bite to it (like al dente pasta). Alternatively, mix in honey, nuts or berries for a high-protein breakfast bowl

't demand too much of stiff muscles, which can cause injury. To avoid muscle soreness later on, warm down thoroughly and stretch after running. Nutrition is also key for early-morning runners. Have an early breakfast so you don't conk out halfway round

of all the things you need to do before getting to the start line. Think of Blast Off as the starter's gun going off, and work back from there. When do you need to wake up? What should you eat for breakfast? How will you travel to the race? If you have

dollop of vanilla ice cream, or blitz in a blender to make puree. Swirl plum puree through Greek yoghurt or add to granola or porridge for an indulgent but vitamin-packed breakfast.Buy: Be on the lookout for smooth, shiny skin. Press the fruit with your

way to take in large quantities of easily digestible energy. You can use it before training (particularly useful for pre-breakfast runs); during sessions lasting more than 90 minutes; and in between speed reps to help you stay stronger for longer. Half