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Your First 5K
By Kristen Wolfe Bieler on 01/05/2008 12:07:50
Get ready to toe the line for a 5K in just five weeks

off RUN 10 min WALK/XT 20 min or day off RUN 15 min WALK/XT20 min or day off Rest RUN 2 miles2 WALK/XT 20 min or day off RUN 15 min WALK/XT 20 min or day off RUN 20 min WALK/XT20 min or day off Rest RUN 2.5 miles3 WALK/XT 30 min or day off RUN 20

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Beginners (1)

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Kristen Wolfe Bieler (1)

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More than 12 months (1)

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