, half an hour before a run?"– Steven WattYour answers...It depends how you classify eating breakfast. If you run after eating eggs, bacon and fried bread, you'll probably be seeing it again before long. Anything solid like cereal or bread takes at least
of a Kelloggs’ breakfast cereal provided more nutrition than the ingredients of your typical mess of brown rice, lysergic acid and boiled- to-buggery courgettes.Or the Raw Pork Sushi Diet of Thatcher’s heartless Eighties, which involved slicing rump
10-mile jaunts before breakfast, before lunch, before tea and before supper. Why not walk two miles and jog the rest. Follow each session with a drink, a shower and some food. A daily massage would also be a big help. From Christmas to mid-April you
the higher in their next training period. For healthy, consistent training, your body needs regular - that is, weekly seasonal and annual - recovery periods.Eat a healthy breakfastWe can't emphasise this one enough. Breakfast is the most important meal
, planned and organised a few days in advance. Be happy with your shoe and kit choice don't pack anything brand new.Eat your normal pre-race breakfast. Pack this if you are staying away from home just in case your hotel, family or friends don't have it
It's unlikely that your club will hire a gritter lorry if its Tartan track succumbs to black ice, but speedwork doesn't necessarily mean a track session. You can take some of your favourite track sessions on to the road. In general, this means running for time
"I'm trying to lose weight, so I always eat breakfast and just have fruit for lunch. But I come home from work quite hungry, and crash if I go for a run before dinner. Any suggestions for a quick energy hit that doesn't involve lots of calories
DiaryWeeks 13 - 14Helen says: Sometimes it feels like all I do is run, work and sleep - bring on the taper! I've had some more great runs and successfully ran 2:39 at the Human Race Kingston Breakfast Run 16 (April 5). Even when I needed to be kicked out
UAN: 146 Article type:--Your weeks are getting tougher. The responsibilities at home and work are mounting, and you’re beginning to think you’ll never achieve your dream of getting fit. Your only chance to train is at lunchtime or before breakfast
?I’d like to think it’s because I’m such a finely-tuned running machine that my on-board computer reviews all the significant functions: length of race; severity of climb, temperature and humidity; status of recent injuries; what I had for breakfast
